Here’s your Intention-Setting Guide!

Click on the link below to download your free guide for end-of-year reflection and intention setting:
==>>Intention-setting-guide

The first several pages are for guided reflection on last year (or last quarter). The remaining pages focus on helping you set goals and intentions in every area of your life.

 

The PROCESS of Intention-Setting

The guide is structured as a “morning” and “afternoon” process, but of course do it how it works for you (same day, different days, etc.)

For best results: Get out of your house and daily routine. Go somewhere beautiful where you can have uninterrupted time.

(The photo below was taken at The Lodge at Suncadia where I set intentions in January 2019. It was close by, beautiful, quiet, and free!)

Shut down ALL distractions. You won’t need your phone or the internet for this!

Doing it with a friend is wonderful — but not necessary. If you would like to share this guide, simply share this link: Intention.gr8.com

I recommend you put the Proactive Gratitude affirmations (next to last page) on a pretty piece of paper where you can SEE it and SAY it every day! Best yet, memorize your top 3-5 Proactive Gratitude intentions and repeat throughout the day. Share them with an accountability buddy or loved ones.

Consider keeping your “favorite memories” for the year somewhere where you can reflect on them years into the future.

Enjoy and have a FABULOUS New Year!

And I’d LOVE to hear about your intention-setting process in the comments below… or send me an email at kate@totalwealthcoaching.com 🙂

Kate Phillips